Words like 'Burnout' 'Stress' and 'Breakdown' are on the lips of many people today. But what to do about it all? How to avoid a 'Nervous Breakdown'. Do you know the four ways people handle life's problems? What place pills and psychol-therapy? Should I see a psychiatrist? How to relax? Avoiding 'Burnout'. Learn basic steps and how to handle anger, communication and measuring stress.